Interview of Eating Disorder Clinic’s Yoga Instructor: Ashley Rideaux

ashley 300 dpi

Artwork by Heidi van den Berg  Ashley Rideaux teaches at a residential eating disorder treatment center for girls and women called Monte Nido Vista in Agoura Hills, California. She talks about how different her Monte Nido Vista yoga class is from a regular class, and how it helps the patients’ healing process. Besides yoga, Rideaux describes what a typical day …

BALANCE Q#1: What is the balance between self-care and caring for others?

balance article image

Balancing taking care of yourself and caring for loved ones can be hard and confusing. Sometimes, taking more me-time or giving a friend space, versus being there for them, can lead to a heated and tearful argument or feelings of guilt. Other times, doing so creates an outcome of a healthy and strong platonic or romantic relationship.

Hypnosis Cures Hair Pulling Habit: Marissa Mayer’s Story

marissa final

“I remember a hypnosis that we did was like, it was me talking to my 12 year old self,” said Marissa Mayer. “…I literally had to have the room to myself to cry and punch a pillow because I was so…like 12 year old Marissa was running the show.”

Hello New L.A. Zine Fest Friends!

tsib hi 1

Hi to all new L.A. Zine Fest friends! We are so grateful and excited to have you join our community and cause <3 This is an introductory zine on everything we do with links!