When it comes to my moods and my emotions, my highs can be really high. But my lows can leave me wondering where those highs even came from in the first place. Here recently, I’ve been in an emotional rut that’s resulted in me not being able to enjoy life as much as I’d like and it’s had a negative impact on my productivity and self-image. I’ll feel so many things (although sometimes nothing at all) that I lock myself in my room in complete isolation with my blinds shut and my curtains closed. However, what happens to me a lot when I slide far down into depression is that I’ll grow so exhausted from the episodes, that I’ll have to come out of my funk, even if only temporarily, just to give myself a break from the influence the depression has over me at the time. In other words, while I may not be able to come out of my depression overall, I do what I can to build my strength up so that I can continue to move forward in dealing with my depression. This leads to me gradually coming out of the episode and once again living life in my highs.
