• The Strange is Beautiful
    • About Shannen
    • Submit Your Stuff !
  • Book TSIB
  • Alternative Self-Care
    • Yoga for Mind Obstacles
    • Healers
    • Books + Media Reviews
    • Our Zines
    • Music: Sadcore Sundays
      • Sadcore Sundays Interviews
      • Sadcore Sundays Features
    • Poetry
      • Interviews of Poets
      • Poetry by TSIB Staff
    • More Self-Care
      • Advice for Mind Obstacles
      • More Self-Care Practices
      • News & Events
      • Relationship Advice
  • How to Help Someone
    • How to Help: Blog Posts
  • Hangouts!

The Strange is Beautiful

Alternative self-care for mind obstacles.

self care for depression

9 Meditations for Anxiety and Depression: January 2018

Posted by strange on January 31, 2018
9 Meditations for Anxiety and Depression: January 2018

Every Monday we post on Instagram #MeditationMondays as a reminder to pause, breathe and reflect on uncomfortable feelings that rise during each day. Below are a compilation of our meditations up to January. Everyday is a practice.

Posted in: Meditations for Mind Obstacles, Self Care | Tagged: alternative medicine, janie johnson, meditation, meditation for anxiety, meditation for depression, meditation mondays, meditations, self care, self care for anxiety, self care for depression, the strange is beautiful, the strange is beautiful yoga, yoga for mind obstacles

Copyright © 2025 The Strange is Beautiful.

Theme by ThemeHall.