A Love Letter To Myself
Dear Kelly:
I’m going to be honest, I’ve been wanting to express my love for you in person but I couldn’t get myself to do it. So I wrote you this love letter instead.
A Love Letter to Myself: Self-Love Zine
Self Care
For you to learn methods of self-care.
How to Listen to Your Body: Self-Love Routine
One of my January reflection goals was to learn to love myself again. A part of that process has been making it a routine to listen to my body.
Listening to your body is a practice (and yes, sometimes it is hard + involves tissues <3 <3 <3). It means pausing to sit, breathe, relax the muscles in your face, neck, shoulders, all the way down to your toes. It means asking your inner self, “how do you feel” and “what do you need?”.
Self-Love Chart Reminder
Loving myself has come to mean being compassionate to myself. To me, a big part of that is understanding that my mood and energy fluctuate, and that is okay. This chart helps me understand that some days are harder than others, and while I will have some days that make it impossible to feel love for myself, there will also be days that I fully love myself and can even love others with the overflow.
Write a Love Letter to Yourself – with Chulita Vinyl Club + Enrique J.H.
Our February theme is self-love and body positivity, so we decided to write love letters to ourselves and hope you will too!
9 Meditations for Anxiety and Depression: January 2018
Every Monday we post on Instagram #MeditationMondays as a reminder to pause, breathe and reflect on uncomfortable feelings that rise during each day. Below are a compilation of our meditations up to January. Everyday is a practice.