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The Strange is Beautiful

Alternative self-care for mind obstacles.

meditation for anxiety

4 Meditations to Heal Your Energy System

Posted by strange on November 13, 2018
4 Meditations to Heal Your Energy System

Our energy system is made up of our aura (biofield that starts on our skin and extends outward in an egg shape for a few feet), meridians (channels that run through our body) and chakras (energy centers in our body). When our system is clear, we feel balanced with oneself, but throughout life, we collect experiences – our own and of others – that builds density in our energetic system. It is important to practice managing our energy system so that we can rid of any energy we don’t need, and feel happiness. One way to practice this is by meditating.

Posted in: Diana Flores, Meditations for Mind Obstacles, Self Care, Shannen, TSIB Guide, Yoga for Mind Obstacles | Tagged: #thestrangeisbeautiful, body scan meditation, meditation, meditation apps, meditation for anxiety, meditation for depression, meditation mondays, muscle tension removal meditation, sara lazar, self love meditation, shannen roberts, the science behind meditation, the strange is beautiful, what is my energy system

9 Meditations for Anxiety and Depression: January 2018

Posted by strange on January 31, 2018
9 Meditations for Anxiety and Depression: January 2018

Every Monday we post on Instagram #MeditationMondays as a reminder to pause, breathe and reflect on uncomfortable feelings that rise during each day. Below are a compilation of our meditations up to January. Everyday is a practice.

Posted in: Meditations for Mind Obstacles, Self Care | Tagged: alternative medicine, janie johnson, meditation, meditation for anxiety, meditation for depression, meditation mondays, meditations, self care, self care for anxiety, self care for depression, the strange is beautiful, the strange is beautiful yoga, yoga for mind obstacles

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