Every Monday we post on Instagram #MeditationMondays as a reminder to pause, breathe and reflect on uncomfortable feelings that rise during each day. Below are a compilation of our meditations up to January. Everyday is a practice.
the strange is beautiful yoga
May: LGBTQIA Show and Self-Help Campaign
May is mental health awareness month! Take a photo of yourself with a self-help tip and hashtag #TheStrangeisBeautiful. Tag your friends to share their advice too <333.