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The Strange is Beautiful

Alternative self-care for mind obstacles.

yoga for mind obstacles

Sadcore Sundays: SoKo Talks Anxiety and Her Yeti, aka Depression

Posted by strange on April 20, 2018
Sadcore Sundays: SoKo Talks Anxiety and Her Yeti, aka Depression

Artists pour out their emotions from their conscious and subconscious thoughts when they write, record and perform it for audiences who in turn heal from the music.

Many artists suffer from anxiety and depression. Being an artist for a living can be rewarding and medicinal, but can conversely stimulate more mental health issues. An obvious reason that this happens is because of the long erratic hours for little pay. However, a more subtle correlation is, energetically, after a performance, the artist has relived the story they wrote about and given a part of themselves to the audience. Afterward, when everyone is gone, it can feel like something is missing. The adrenaline rush is gone. The people parading around them are gone. The compliments, the love from fans, are all too quickly gone….

It takes strength and passion to be an artist.

Posted in: Interviews, Interviews of Musicians, Sadcore Sundays, Sadcore Sundays Interviews, TSIB Guide | Tagged: anxiety and art, anxiety and music, anxiety and musicians, birth control and depression, depressed musicians, depression and music, diabolo menthe, experimental, my dreams dictate my reality, Ross Robinson, seasonal depression, shannen roberts, soko, soko anxiety, soko depression, SoKo mental health, SoKo seasonal depression, SoKo yoga, Stéphanie Sokolinski, the strange is beautiful, who wears the pants, yoga for mind obstacles

How to Listen to Your Body: Self-Love Routine

Posted by strange on February 15, 2018
How to Listen to Your Body: Self-Love Routine

One of my January reflection goals was to learn to love myself again. A part of that process has been making it a routine to listen to my body.

Listening to your body is a practice (and yes, sometimes it is hard + involves tissues <3 <3 <3). It means pausing to sit, breathe, relax the muscles in your face, neck, shoulders, all the way down to your toes. It means asking your inner self, “how do you feel” and “what do you need?”.

Posted in: Advice for Mind Obstacles, Self Care, Shannen | Tagged: 500 ryt yoga instructor, anxiety, depression, how to listen to your body, listen to your body, panic attacks, shannen roberts, the strange is beautiful, yoga for mind obstacles, yoga instructor

9 Meditations for Anxiety and Depression: January 2018

Posted by strange on January 31, 2018
9 Meditations for Anxiety and Depression: January 2018

Every Monday we post on Instagram #MeditationMondays as a reminder to pause, breathe and reflect on uncomfortable feelings that rise during each day. Below are a compilation of our meditations up to January. Everyday is a practice.

Posted in: Meditations for Mind Obstacles, Self Care | Tagged: alternative medicine, janie johnson, meditation, meditation for anxiety, meditation for depression, meditation mondays, meditations, self care, self care for anxiety, self care for depression, the strange is beautiful, the strange is beautiful yoga, yoga for mind obstacles

Win Yoga and Dance Classes (Online + IRL) Plus Our Alternative Self-Help Guide!

Posted by strange on February 16, 2017
Win Yoga and Dance Classes (Online + IRL) Plus Our Alternative Self-Help Guide!

50th person to sign up for Safe Space Yoga and Dance For All Bodies online and in Los Angeles wins two classes and our The Strange is Beautiful Alternative Self-Help Guide! Our classes are especially encouraged for those who have never tried yoga or dance and promise to be different than generic corporate classes by offering individualized healing movement.

Posted in: Self Care | Tagged: dance for all bodies, free dance classes, free yoga, healing movement, queer yoga in los angeles, safe space yoga, the strange is beautiful, win a self-help guide, win yoga, woc yoga in los angeles, yoga for anxiety, yoga for anxiety in los angeles, yoga for depression, yoga for depression in los angeles, yoga for mind obstacles, Yoga for Mind Obstacles, yoga in los angeles, yoga instructor, yoga teacher

Safe Space Yoga + Dance For All Bodies, Sign Up Today! (Online + in LA)

Posted by strange on February 6, 2017
Safe Space Yoga + Dance For All Bodies, Sign Up Today! (Online + in LA)

Sign up for Safe Space Yoga – featuring Mind Obstacles Yoga, WOC Yoga and Queer Yoga – and Dance For All Bodies online and in Los Angeles on a sliding scale of $5-$15 here. All classes will have hands-on-adjustment “consent cards” and name / pronoun tags xoxox.

Posted in: Self Care, Uncategorized | Tagged: 500 ryt yoga instructor, alex floyd, choreographer, cusi coyllur, dance, dance for all bodies, domestic violence awareness, interpretive dance, lgbt yoga, mind obstacles, modern dance, oddancity, poc yoga, queer yoga, safe space yoga, shannen roberts, the strange is beautiful, trauma informed yoga instructor, woc yoga, yoga for all bodies, yoga for anxiety, yoga for depression, Yoga for Mind Obstacles, yoga for mind obstacles, yoga instructor, yoga teacher, young choreographer's project
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