Alternative self-care for mind obstacles <3
December 21, 2014
December 18, 2014
Multiple parts of the body are worked on simultaneously which makes it difficult for the mind to focus on anything, therefore putting you into a state of calm mental bliss.
Bodies are wired for pleasure and they know how to be happy. I have a personal practice where I start each day checking in with my body. 'How does she feel? What does she need? What does she want to wear for the day?'
December 8, 2014
November 30, 2014