Every Monday we post on Instagram #MeditationMondays as a reminder to pause, breathe and reflect on uncomfortable feelings that rise during each day. Below are a compilation of our meditations up to January. Everyday is a practice.
Adam Alexander tears down the male-dominated music industry with his music blog FRINGE MUSIC FIX and features artists fighting for social justice, LGBTQ+ and feminist causes. Learn about his anxiety, depression and phobias and his personal self-help routine.
Every Monday on Instagram (@TheStrangeisBeautiful) I post a meditation to practice based on my own personal yoga practice and training. Here are five of the latest meditations I posted for you to practice this month :)
Sign up for Safe Space Yoga – featuring Mind Obstacles Yoga, WOC Yoga and Queer Yoga – and Dance For All Bodies online and in Los Angeles on a sliding scale of $5-$15here. All classes will have hands-on-adjustment “consent cards” and name / pronoun tags xoxox.
Are you ready for the release of The Strange is Beautiful alternative self-help guide and yoga videos this spring 2016? I’m totally STOKED to present to you 46 pages of alternative self-help, interviews and more in our guide, plus four yoga classes on anxiety, two types of depression, and panic attacks.