9 Meditations for Anxiety and Depression: January 2018

Every Monday we post on Instagram #MeditationMondays as a reminder to pause, breathe and reflect on uncomfortable feelings that rise during each day. Below are a compilation of our meditations up to January. Everyday is a practice.

Me & My Story: Adam (Fringe Music Fix) & His Anxiety and Depression

Adam Alexander tears down the male-dominated music industry with his music blog FRINGE MUSIC FIX and features artists fighting for social justice, LGBTQ+ and feminist causes. Learn about his anxiety, depression and phobias and his personal self-help routine.

5 Meditations for Anxiety and Depression: May 2017

Hi TSIB friends!

Every Monday on Instagram (@TheStrangeisBeautiful) I post a meditation to practice based on my own personal yoga practice and training. Here are five of the latest meditations I posted for you to practice this month :)

Guide and Yoga Videos Release! Are you ready???

Are you ready for the release of The Strange is Beautiful alternative self-help guide and yoga videos this spring 2016? I’m totally STOKED to present to you 46 pages of alternative self-help, interviews and more in our guide, plus four yoga classes on anxiety, two types of depression, and panic attacks.