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The Strange is Beautiful

Alternative self-care for mind obstacles.

self care

Guide and Yoga Videos Release! Are you ready???

Posted by strange on January 2, 2016
Guide and Yoga Videos Release! Are you ready???

Are you ready for the release of The Strange is Beautiful alternative self-help guide and yoga videos this spring 2016? I’m totally STOKED to present to you 46 pages of alternative self-help, interviews and more in our guide, plus four yoga classes on anxiety, two types of depression, and panic attacks.

Posted in: News & Events | Tagged: alternative self help, massage, mental illnesss, mental obstacles, mind obstacle, relationship advice, self care, self help, self love, the strange is beautiful, yoga for anxiety, yoga for depression, yoga for mind obstacles

25 Self-Love and Self-Care Gift Ideas – Treat Yo Self Or A Treat A Friend!

Posted by strange on December 10, 2015
25 Self-Love and Self-Care Gift Ideas - Treat Yo Self Or A Treat A Friend!

Treat yourself or encourage a friend to healing gifts that will offer peace to the mind, body and soul.

Posted in: Self Care | Tagged: #thestrangeisbeautiful, acupuncture, aja alexander, anxiety, aromatherapye, art therapy, bath bombs lush, bubble bars lush, bubble bath, candles, creative, creativity helps depression, daiso, depression, dry skin brush, dry skin brush helps depression, energy healing, essential oils, eye pillow, fun lush, gaim, gardening, gift ideas, gifts, gifts for anxiety, gifts for depression, good soap, grid foam roller, hala khouri, hala khouri trauma training, head massager, healing crystals, healing crystals that fight depression, healing gifts, heated mattress pad, heating pad, hike, holiday gifts, how to do reiki, how to help a friend with depression, how to make an eye pillow, how to massage myself, iris petite bake shoppe, journal, journaling for depression, lifeforce yoga, lotion, lush, luxury bath bombs, marnie mcnulty, massage therapy, meditation, mental health, mental health gifts, music therapy, neck massager, plants, rad roller, reiki, self care, self care gift, self help, self help books, self help gift, self love, self love gift, self massage, self massage oil, somatic experiencing training, tea, tea for anxiety, tea for depression, tennis balls, the strange is beautiful, the yoga sutras, treat a friend, treat yo self, treat your self, triggerpoint, urban zen, urban zen integrative therapy program, whole foods, yoga for depression, yoga for trauma, yoga medicine, yoga teacher training, yoga teacher training for depression, yogaworks, young living, youngliving, yumi sakugawa

Open Letter: Why Is Positive Change Traumatic?

Posted by strange on November 2, 2015
Open Letter: Why Is Positive Change Traumatic?

Dear those of you making positive changes in your life but feeling super confused because you feel worse,

Posted in: Uncategorized | Tagged: advice, alternative self help, anger, anxiety, change, depression, lgbtq, open letter, panic attacks, positive, positive changes, relationships, self care, self help, trauma

Musicians and Anxiety – Be Disciplined to Stay Sane

Posted by strange on October 23, 2014
Musicians and Anxiety - Be Disciplined to Stay Sane

*My interpretation of a day in a life of Knower. Listen to them here. *

Posted in: Uncategorized | Tagged: knower, self, self care, self help

A Doctor’s Opinion: Pills vs. Holistic

Posted by strange on October 1, 2014
A Doctor's Opinion: Pills vs. Holistic

Email between Shannen Roberts and Dr. Chad Cox M.D. (Yes, my doctor’s last name is Cox…)

Hi Dr. Cox ! 

 Educate us 2014 teenagers/young adults please and thank you :) In general – tell me about the truths and dispel the myths behind the “happy pill.”

Posted in: Self Care, Uncategorized | Tagged: alternative medicine, brave new world, doctor, dopamine, holistic, norepinephrine, self care, serotonin, soma
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