Are you ready for the release of The Strange is Beautiful alternative self-help guide and yoga videos this spring 2016? I’m totally STOKED to present to you 46 pages of alternative self-help, interviews and more in our guide, plus four yoga classes on anxiety, two types of depression, and panic attacks.
Treat yourself or encourage a friend to healing gifts that will offer peace to the mind, body and soul.
Warrior 2 (Virabhadrasana 2) is an externally rotated standing position in yoga. Standing positions increase strength and focus. When the mind is cluttered with overpowering thoughts of depression or anxiety, focusing can be extremely hard. Rather than being still in a pose when our mind is disturbed, the pose dynamically connects our breath with movement. This connection will help increase focus and clear our minds.
Yoga is a discipline and practice to find peace within the mind, body, and soul. It’s a life-time journey or process of reconnecting the self (you, me) with the universe, and being one with the universe. Learn more here about the different types of yoga.
