One of my January reflection goals was to learn to love myself again. A part of that process has been making it a routine to listen to my body.
Listening to your body is a practice (and yes, sometimes it is hard + involves tissues <3 <3 <3). It means pausing to sit, breathe, relax the muscles in your face, neck, shoulders, all the way down to your toes. It means asking your inner self, “how do you feel” and “what do you need?”.
Hi TSIB friends!
Every Monday on Instagram (@TheStrangeisBeautiful) I post a meditation to practice based on my own personal yoga practice and training. Here are five of the latest meditations I posted for you to practice this month :)
50th person to sign up for Safe Space Yoga and Dance For All Bodies online and in Los Angeles wins two classes and our The Strange is Beautiful Alternative Self-Help Guide! Our classes are especially encouraged for those who have never tried yoga or dance and promise to be different than generic corporate classes by offering individualized healing movement.
Sign up for Safe Space Yoga – featuring Mind Obstacles Yoga, WOC Yoga and Queer Yoga – and Dance For All Bodies online and in Los Angeles on a sliding scale of $5-$15 here. All classes will have hands-on-adjustment “consent cards” and name / pronoun tags xoxox.
It’s easy to lose sight of why you started something – the genuine, root, pure catalyst. Below I’ve revisited the root reasons I started The Strange is Beautiful (TSIB), the original goals and the actions I’ve taken, which goals have changed and the future goals for TSIB in 2017 and beyond <3 <3 <3